{"id":5951,"date":"2017-05-18T23:11:05","date_gmt":"2017-05-18T23:11:05","guid":{"rendered":"http:\/\/bwozniak.meatnet.pl\/illes-formigues-illes-medes-22-3-km-2"},"modified":"2017-06-10T19:30:25","modified_gmt":"2017-06-10T19:30:25","slug":"illes-formigues-illes-medes-22-3-km","status":"publish","type":"page","link":"https:\/\/bwozniak.pl\/en\/illes-formigues-illes-medes-22-3-km\/","title":{"rendered":"I.Formigues \u2013 I.Medes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column]<section  id=\"single-6aa41c742e757\" \n\t\t\t\t\t\tclass=\"header-single vertical-flex m0 image-bg parallax  p0 fullscreen \" \n\t\t\t\t\t\tstyle=\"\"><div class=\"background-content\"><img loading=\"lazy\" decoding=\"async\" width=\"1632\" height=\"979\" src=\"https:\/\/bwozniak.pl\/wp-content\/uploads\/2017\/05\/WP_20140607_028.jpg\" class=\"background-image\" alt=\"\" srcset=\"https:\/\/bwozniak.pl\/wp-content\/uploads\/2017\/05\/WP_20140607_028.jpg 1632w, https:\/\/bwozniak.pl\/wp-content\/uploads\/2017\/05\/WP_20140607_028-300x180.jpg 300w, https:\/\/bwozniak.pl\/wp-content\/uploads\/2017\/05\/WP_20140607_028-768x461.jpg 768w, https:\/\/bwozniak.pl\/wp-content\/uploads\/2017\/05\/WP_20140607_028-1024x614.jpg 1024w\" sizes=\"auto, (max-width: 1632px) 100vw, 1632px\" \/><div style=\"background-color:#0a0a0a; opacity:0.85;opacity:0.3!important;\" class=\"background-overlay\"><\/div><\/div><div  class=\"container vertical-flex-column item-content \">\n\t\t\t            \t<div class=\"row\"><div class=\"col-sm-6 mb-xs-80 p0-xs pr-32\"><h1 style=\"text-shadow:none;font-size:45px;line-height:55px;text-transform: none!important;font-family:Roboto;font-weight:100;font-style:normal;\" class=\"heading-title-thin\">I. Formigues \u2013 I. Medes<\/h1>\n\t\t\t\t\t            <\/div><div style=\"text-shadow:none;font-size:14px;line-height:21px;text-transform: none!important;font-family:Roboto;font-weight:300;font-style:normal;\" class=\"col-sm-6 p0-xs heading-content pl-32\"><\/p>\n<table class=\"metryczka\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\" width=\"242\">Distance<\/td>\n<td align=\"left\" width=\"179\">22.3\u00a0km<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Date<\/td>\n<td align=\"left\">September<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Successful<\/td>\n<td align=\"left\">43 (8 no neoprene)<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Water temperature<\/td>\n<td align=\"left\">17 &#8211; 19 \u00b0C<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Best time<\/td>\n<td align=\"left\">5h 23 min. (2016)<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Average time<em> \/sea condition\/<\/em><\/td>\n<td align=\"left\">6 &#8211; 10h<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Bogus\u0142aw Wo\u017aniak<\/td>\n<td align=\"left\">8h 43 min.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n<\/div><\/div>\n\t\t\t            <\/div><\/section><script type=\"text\/javascript\">jQuery(document).ready(function(){jQuery('head').append('<style type=\"text\/css\" id=\"tlg-custom-css-single-6aa41c742e757\">@font-face {font-family:\"Roboto\"; src:url(\"\/\/fonts.gstatic.com\/s\/roboto\/v15\/7MygqTe2zs9YkP0adA9QQQ.ttf\");}@font-face {font-family:\"Roboto\"; src:url(\"\/\/fonts.gstatic.com\/s\/roboto\/v15\/W5F8_SL0XFawnjxHGsZjJA.ttf\");}@font-face {font-family:\"Roboto\"; src:url(\"\/\/fonts.gstatic.com\/s\/roboto\/v15\/dtpHsbgPEm2lVWciJZ0P-A.ttf\");}#single-6aa41c742e757 p, #single-6aa41c742e757 div{color:#ffffff!important;}<\/style>');});<\/script>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: left;\">Driving at 5 am to the start of the race I persuade myself that this 22.3 km distance, it is not that long. Just 6 h of swim, not a problem. It turn out that waves and wind during the swim \u201cextended\u201d my time to almost 9 h.<br \/>\nMorning fog postponed the start. Water temperature was also not that comfortable (18 degree C). I felt it on the first feeding when I had to wait for a colleague &#8211; the swimming takes place in groups of 3-4 people, selected according to speed, each group is assisted by one boat &#8211; whose backpack with nutrients was mistakenly placed on another boat. After two minutes of treading water and waiting for the right backpack &#8211; being only one person without neoprene &#8211; I decided to go on alone. After several hundred meters, I was joined by a motorboat, designated as a backup escort boat which was later assigned to me as a &#8220;private&#8221; assisting boat. 8h and 43 minutes was the time to cover the entire distance, which is a lot of &#8220;strokes&#8221;, considering that I cover 18 strokes in a 25 m swimming pool.<\/p>\n<p>[\/vc_column_text]<div class=\"tlg-spacer \" data-height=\"30\" data-height-tablet=\"30\" data-height-mobile=\"30\" style=\"clear:both;display:block;height:30px;\"><\/div><div class=\"headings-title \"><div class=\"mb72 mb16 mb-xs-40 text-left\"><h5  class=\"widgettitle mb10\">Route<\/h5><\/div><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1495055940670{margin-top: -130px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;]<div class=\"tlg-custom-embed  \"><iframe style=\"height: 700px;\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https:\/\/maps.google.com\/maps?q=Illes%20Formigues%3Cbr%20%2F%3E%0AMeda%20Xica&amp;t=m&amp;z=10&amp;output=embed&amp;iwloc=near\" aria-label=\"Illes Formigues&lt;br \/&gt;\nMeda Xica\"><\/iframe><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;5933&#8243; img_size=&#8221;280&#215;700&#8243; onclick=&#8221;link_image&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;slideInRight&#8221; css=&#8221;.vc_custom_1494866187344{background-color: #1e73be !important;}&#8221;][vc_column width=&#8221;5\/6&#8243;]<div class=\"display-table\"><div class=\"display-cell display-none-sm\"><i style=\"color:#ffffff!important;\" class=\"fade-color ms-text mr-24 ti-link icon\"><\/i><\/div>\n\t\t\t\t\t<div class=\"display-cell text-center-sm\">\n\t\t\t\t\t\t<div style=\"color:#ffffff!important;\" class=\"maintitle ms-text\">Learn more about Neda El Mon<\/div>\n\t\t\t\t\t\t<div style=\"color:#ffffff!important;\" class=\"subtitle\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"display-cell text-center-sm text-right\"><a style=\"color:#ffffff;background:#1e73be;border-color:#ffffff;\" id=\"btn-6aa41c742ed3b\" class=\"btn  btn-lg btn-sm-sm text-center mr-0 mb0 mt-xs-24\" href= \"http:\/\/www.nedaelmon.com\/ca\/travessies\/detalls\/51\" target=\"_self\" >Wi\u0119cej<\/a><\/div>\n\t\t\t\t<\/div><script type=\"text\/javascript\">jQuery(document).ready(function(){jQuery('head').append('<style type=\"text\/css\" id=\"tlg-custom-css-btn-6aa41c742ed3b\">#btn-6aa41c742ed3b:hover{color:#1e73be!important;background:#ffffff!important;border-color:#ffffff!important;}<\/style>');});<\/script>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1495056290432{margin-bottom: -140px !important;}&#8221;][vc_column]<div class=\"headings-title \"><div class=\"mb72 mb16 mb-xs-40 text-left\"><h5  class=\"widgettitle mb10\">Gallery<\/h5><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;3\/12&#8243;][vc_single_image image=&#8221;5609&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243;][vc_single_image image=&#8221;5696&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243;][vc_single_image image=&#8221;5697&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;3\/12&#8243;][vc_single_image image=&#8221;5698&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/player.vimeo.com\/video\/99513157&#8243; align=&#8221;center&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Driving at 5 am to the start of the race I persuade myself that&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5951","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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